CO yoga studio

monday

6pm I hf I april

6pm I vf I sian

7.15pm I gy I april

6pm I ss I ally

7:15pm I yf I jennie

6pm I hf I clare

6pm I cy I kay

9am I r&s I cinda

9am I hf I ally

Indulge in the ultimate yoga experience combining soft music and candlelight to soothe the soul as you slowly glide through various yoga postures. Ease physical emotional and mental tension moving towards your most peaceful version of self.
Soothing somatic yoga: slow, gentle movement followed by deep rest.
A traditional physical practice, with an emphasis on holding poses and connecting to the breath. Create strength, stability and serenity within the mind, body and soul.
Start your weekend right! Wake up with yoga for a beautiful Saturday morning.
A practice of exploring movements and breath, a time to nurture and shine.
Strong flow connecting breath with movement.
During this powerful flow class, you will breath, focus, move, stretch and balance. Yoga flow is a heat building practice that allows you to move with your breath while building strength and working on your core.